The program offers 10 weeks of unlimited training sessions, six days a week, incorporating specialized speed, agility, and strength training with access to state-of-the-art collegiate-style equipment and beach workouts.
The Parisi Speed School of San Diego Youth Athlete Summer Training Program is designed to optimize athletes' off-season by improving speed, agility, and strength. The program includes 10 weeks of unlimited training sessions, available six days a week with morning, midday, and evening options. Athletes will participate in classes focused on linear speed (acceleration and max speed) and multi-directional speed (agility, change of direction, deceleration, and curvilinear speed). The program also incorporates age and skill-appropriate strength classes to develop power in a collegiate-style weight/power room. Three beach workouts are included to provide varied training environments. The curriculum emphasizes building a strong athletic foundation, refining skills, and developing mental toughness and confidence. Training utilizes advanced tools like high-speed treadmills, Vertimax, Raptor, Vipr Pro, Keiser Functional training equipment, Ohm Run, and Proteus Motion.
A typical day involves specialized training sessions focusing on linear speed, multi-directional speed, and age-appropriate strength development, with options for morning, midday, or evening attendance.
This program is best for youth athletes aged 7-18 looking to enhance their athletic performance, improve speed, agility, and strength, and build mental toughness and confidence during their off-season.
8915 Complex Dr #200, San Diego, CA 92123
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