The program leverages a proprietary, evidence-based training methodology with over 30 years of proven success, utilizing a state-of-the-art collegiate-style weight room and offering unlimited training sessions six days a week.
The Parisi Speed School of San Diego's Youth Athlete Summer Training Program offers comprehensive age and skill-appropriate training for athletes aged 7-18. The program focuses on enhancing linear speed (acceleration and max speed), multi-directional speed (agility, change of direction, deceleration, curvilinear speed), and strength. Athletes will utilize a 3500 sq/ft collegiate-style weight room equipped with advanced tools such as high-speed treadmills, Vertimax, Raptor, Vipr Pro, Keiser Functional training equipment, Ohm Run, and Proteus Motion. The curriculum also includes three beach workouts to diversify the training environment. Beyond physical development, the program aims to build mental toughness and confidence, preparing athletes for their upcoming sports seasons.
The program incorporates the Parisi Youth Training System (PYTS), a proprietary methodology with over 30 years of proven success in developing athletes. Training sessions are available six days a week with options in the morning, midday, and evening, offering flexibility for participants. Younger athletes (7-12) in the Jump Start program focus on foundational athletic skills, coordination, running technique, bodyweight strength, and injury prevention. Older athletes (12-18) in the Total Sports Performance and Elite Sports Performance programs delve into more advanced speed and strength training methods, including carefully scripted and monitored weightlifting. A mandatory Performance Evaluation helps tailor the training to individual needs and goals.
A typical day involves structured classes focusing on linear speed, multi-directional speed, and age/skill-appropriate strength training in a collegiate-style weight room, with some programs including beach workouts.
This program is best for youth athletes aged 7-18 looking to optimize their off-season by improving speed, agility, and strength, while also building mental toughness and confidence for their chosen sport.
Multiple Locations
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