The program provides a safe and structured environment that combines athletic development with academic importance and nutrition education, led by CPR and AED-certified trainers.
The YMCA of San Diego County's Velocity Sports Performance Training program helps teens aged 10-17 enhance their athletic performance. The program focuses on structured speed, strength, agility, and conditioning training. Participants engage in activities such as proper running form and technique drills, lateral mobility enhancement, plyometrics, detailed warm-ups, stretches, and recovery techniques. Strength training and hand-eye coordination development are also key components. Athletes will set performance goals and undergo athletic assessments to track progress and identify areas for improvement. The program also incorporates weekly nutrition lessons to educate young athletes on the importance of proper nutrition and hydration for optimal performance. The goal is to provide a safe and structured environment that teaches discipline on and off the athletic field, while also incorporating the importance of academic studies and fostering overall well-being.
A typical session involves various speed, sports performance, strength, and conditioning activities, including drills for proper running form, lateral mobility, plyometrics, and strength training, along with nutrition lessons.
This program is ideal for young aspiring athletes aged 10-17 who want to develop and elevate their skills, improve athletic performance, and learn about healthy living and nutrition.
1100 East 8th Street, National City, CA 91950
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