The program utilizes a proprietary training methodology with over 30 years of proven success, having trained over a million athletes, including professional and Olympic competitors.
The Parisi Speed School of San Diego Summer Training Program is designed to optimize athletes' off-season by enhancing speed, agility, and strength, while also fostering mental toughness and confidence. The program offers 10 weeks of unlimited training sessions, available six days a week with morning, midday, and evening options. Training focuses on linear speed (acceleration and max speed), multi-directional speed (agility, change of direction, deceleration, curvilinear speed), and age-appropriate strength classes in a 3500 sq/ft collegiate-style weight/power room. The curriculum also includes three beach workouts. For college athletes, customized PEAK Programming is available, tailored to sport-specific demands and individual health history, utilizing advanced equipment like high-speed treadmills, Vertimax, and Proteus Motion. The program aims to improve coordination, running technique, bodyweight strength, first-step quickness, flexibility, and injury prevention.
A typical session begins with an Active Dynamic Warm-Up, followed by a series of drills and applications focusing on linear speed, multi-directional speed, or strength training, often concluding with games and challenges.
This program is best for athletes aged 7-18 looking to improve their athletic performance, prevent injuries, and build confidence in a supportive environment.
San Diego, CA
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