The camp combines elite performance training with a strong foundation in identity and leadership, fostering holistic athlete development.
The One Family Athletics Youth Athlete Development Summer Camp is designed to enhance youth athletes' physical and mental capabilities. Participants will engage in structured speed and agility work, competitive drills, and endurance development at a high level. The program focuses on improving movement quality, discipline, and confidence. Beyond physical training, athletes will receive leadership and character development, covering topics such as self-talk, grit, resilience, self-motivation, and task completion. The curriculum is built by experts in sport science, sport psychology, kinesiology, and educational leadership, aiming to push athletes beyond their comfort zones while providing tools to navigate school, sport, and life with confidence. The goal is for each athlete to become stronger, faster, and more mentally empowered to excel in high-pressure competitions.
Athletes attend three 1-hour sessions per week, focusing on speed, agility, endurance, and movement patterns, complemented by leadership and character development discussions.
This program is ideal for serious athletes or anyone dedicated to pushing themselves to improve in their chosen sports, both physically and mentally.
San Diego County, Bonita, CA
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