The program uniquely combines high-level physical training with integrated character and leadership development, guided by sport science experts, to build the whole athlete.
The One Family Athletics Summer Program is designed for youth athletes aged 6-18 who are dedicated to improving their athletic abilities. The program focuses on high-level physical and mental development, guided by sport science experts. Athletes will engage in three one-hour training sessions per week, with two sessions dedicated to speed, agility, and endurance development, and a third session on Fridays for a "Track Day" involving competition and testing. The curriculum also integrates leadership and character development, covering topics such as self-talk, grit, resilience, self-motivation, and task completion. The program aims to make athletes stronger, faster, and more mentally empowered for high-pressure competition. Coaches assess athletes to ensure appropriate grouping, pushing them at an accelerated pace while providing support.
A typical day involves a one-hour training session focusing on speed, agility, and endurance development, with a dedicated "Track Day" on Fridays for competition and testing.
This program is best for serious young athletes who want to push themselves, enhance their physical performance, and develop strong mental and leadership skills.
900 Otay Lakes Rd, Chula Vista, CA 91910
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