The program utilizes a proprietary training methodology with over 30 years of proven success, focusing on age-appropriate scientific programming and advanced training equipment to develop both physical skills and mental toughness.
The Parisi Speed School Youth Athlete Summer Training Program in San Diego offers a comprehensive approach to athletic development for young athletes. The program focuses on enhancing linear speed, multi-directional speed, and age-appropriate strength. Athletes engage in drills designed to improve acceleration, max speed, agility, change of direction, deceleration, and curvilinear speed. Strength training is conducted in a collegiate-style weight/power room, utilizing advanced equipment to develop power. The curriculum also incorporates injury prevention techniques, running analysis, and an active dynamic warm-up. Beyond physical skills, the program aims to build mental toughness and confidence, fostering a positive training environment where athletes are empowered and inspired.
A typical day involves an Active Dynamic Warm-Up, followed by a series of drills focusing on linear speed, multi-directional speed, and strength training, often concluding with games and challenges.
This program is ideal for young athletes aged 7-18 who want to improve their speed, agility, strength, and overall athletic performance in a supportive and motivating environment.
7060 Miramar Rd #209, San Diego, CA 92121
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