The camps offer scientifically-backed training from expert coaches in a fun and structured environment, focusing on holistic athletic development and mindset.
Fitness Quest 10 Youth Athletic Development Summer Camps are designed to help young athletes, from 2nd to 12th grade, enhance their athletic performance in a fun and structured environment. The camps focus on scientifically-backed training methods to improve strength, speed, agility, and prevent injuries. Participants engage in age-specific strength and conditioning, speed, agility, and quickness training, as well as injury prevention and mobility work. The program also incorporates competitive games, teamwork building, and character and mindset coaching to develop well-rounded athletes. Campers will gain improved movement skills, increased power and speed, and develop confidence and healthy habits. The goal is to provide athletes with the tools to elevate their performance and mindset, whether they are new to fitness or aiming for the next level in their sport.
A typical day involves age-specific strength and conditioning, speed, agility, and quickness training, injury prevention and mobility work, and competitive games and teamwork building.
This camp is best for kids and teens in grades 2-12 who want to improve their athletic performance, develop strength, speed, and agility, and build confidence in a supportive environment.
Multiple Locations (FQ10 North: 10625 Scripps Poway Pkwy, San Diego, CA 92131; FQ10 South: 9972 Scripps Ranch Blvd, San Diego, CA 92131)
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